Steven Sinclair 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 102 |
June 15, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 16 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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