Steven Sinclair 30:34 row
7,014
Meters
30:34.6
Time
2:10.7
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
June 18, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.6 | 7,014 | 2:10.7 | 156 | 839 | 428 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 24 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 27 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 30:34.0 | 109 | 2:35.9 | 92 | 635 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.