Steven Sinclair 30:34 row
7,014m
Meters
30:34.6
Time
2:10.7
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
June 18, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 7,014m | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:34.0 | 109m | 2:35.9 | 92 | 617 | 21 |
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Workout Graph
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