Steven Sinclair 30:31 row

7,014m

Meters

30:31.8

Time

2:10.5

Pace

429

Calories

Average Watts157
Calories Per Hour840
Stroke Rate23
Stroke Count699
Drag Factor102

June 27, 2020 08:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:31.8 7,014m 2:10.5 157 840 23
5:00.0 1,063m 2:21.1 125 728 20
10:00.0 1,095m 2:16.9 136 768 20
15:00.0 1,168m 2:08.4 165 868 22
20:00.0 1,200m 2:05.0 179 916 24
25:00.0 1,296m 1:55.7 226 1076 27
30:00.0 1,090m 2:17.6 134 762 24
30:31.0 103m 2:30.4 103 653 21

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Workout Graph

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