Steven Sinclair 30:31 row
7,014m
Meters
30:31.8
Time
2:10.5
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 102 |
June 27, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 7,014m | 2:10.5 | 157 | 840 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 30:31.0 | 103m | 2:30.4 | 103 | 653 | 21 |
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Workout Graph
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