Steven Sinclair 30:11 row
7,012m
Meters
30:11.1
Time
2:09.1
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 103 |
June 30, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 7,012m | 2:09.1 | 163 | 859 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 30:11.0 | 33m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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