Steven Sinclair 30:11 row

7,012m

Meters

30:11.1

Time

2:09.1

Pace

432

Calories

Average Watts163
Calories Per Hour859
Stroke Rate21
Stroke Count683
Drag Factor103

June 30, 2020 08:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.1 7,012m 2:09.1 163 859 21
5:00.0 1,100m 2:16.3 138 775 21
10:00.0 1,134m 2:12.2 151 820 20
15:00.0 1,167m 2:08.5 165 867 22
20:00.0 1,198m 2:05.2 178 913 24
25:00.0 1,272m 1:57.9 213 1034 27
30:00.0 1,108m 2:15.3 141 785 23
30:11.0 33m 2:46.6 76 560 12

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Workout Graph

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