Steven Sinclair 30:31 row

7,185m

Meters

30:31.3

Time

2:07.4

Pace

449

Calories

Average Watts169
Calories Per Hour881
Stroke Rate23
Stroke Count708
Drag Factor104

July 08, 2020 09:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:31.3 7,185m 2:07.4 169 881 23
5:00.0 1,068m 2:20.4 126 734 21
10:00.0 1,159m 2:09.4 161 855 21
15:00.0 1,201m 2:04.8 180 918 22
20:00.0 1,204m 2:04.5 181 922 24
25:00.0 1,296m 1:55.7 226 1076 27
30:00.0 1,151m 2:10.3 158 844 25
30:31.0 107m 2:24.8 115 696 21

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Workout Graph

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