Steven Sinclair 30:31 row
7,185
Meters
30:31.3
Time
2:07.4
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 104 |
July 08, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.3 | 7,185 | 2:07.4 | 169 | 881 | 449 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 30:31.0 | 107 | 2:24.8 | 115 | 696 | 6 | 21 |
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Workout Graph
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