Steven Sinclair 30:36 row
7,010
Meters
30:36.0
Time
2:10.9
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
July 10, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.0 | 7,010 | 2:10.9 | 156 | 839 | 428 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 30:36.0 | 134 | 2:14.3 | 144 | 700 | 7 | 22 |
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Workout Graph
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