Steven Sinclair 30:36 row

7,010m

Meters

30:36.0

Time

2:10.9

Pace

428

Calories

Average Watts156
Calories Per Hour836
Stroke Rate23
Stroke Count702
Drag Factor112

July 10, 2020 09:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:36.0 7,010m 2:10.9 156 836 23
5:00.0 1,027m 2:26.0 112 686 20
10:00.0 1,088m 2:17.8 134 759 20
15:00.0 1,151m 2:10.3 158 844 22
20:00.0 1,202m 2:04.7 180 919 24
25:00.0 1,285m 1:56.7 220 1057 27
30:00.0 1,124m 2:13.4 147 806 25
30:36.0 134m 2:14.3 144 796 22

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Workout Graph

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