Steven Sinclair 30:36 row
7,010m
Meters
30:36.0
Time
2:10.9
Pace
428
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
July 10, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 7,010m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 25:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 30:36.0 | 134m | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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