Steven Sinclair 30:41 row
7,017
Meters
30:41.9
Time
2:11.2
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 112 |
July 11, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 7,017 | 2:11.2 | 155 | 832 | 426 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 28 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:41.0 | 150 | 2:16.6 | 137 | 771 | 8 | 18 |
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Workout Graph
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