Steven Sinclair 30:41 row

7,017m

Meters

30:41.9

Time

2:11.2

Pace

426

Calories

Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count701
Drag Factor112

July 11, 2020 08:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:41.9 7,017m 2:11.2 155 832 22
5:00.0 1,048m 2:23.1 119 710 20
10:00.0 1,106m 2:15.6 140 782 21
15:00.0 1,129m 2:12.8 149 813 22
20:00.0 1,178m 2:07.3 170 883 24
25:00.0 1,273m 1:57.8 214 1036 28
30:00.0 1,134m 2:12.2 151 820 23
30:41.0 150m 2:16.6 137 771 18

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Workout Graph

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