Steven Sinclair 3x8:00/2:00r row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
342
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
October 04, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 23 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 25 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 26 | |
| r579m |
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Workout Graph
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