Steven Sinclair 24:06 row
5,024m
Meters
24:06.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 114 |
November 20, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.8 | 5,024m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 24:06.0 | 872m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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