Steven Sinclair 24:06 row

5,024m

Meters

24:06.8

Time

2:23.9

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count502
Drag Factor114

November 20, 2020 17:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.8 5,024m 2:23.9 117 703 21
5:00.0 948m 2:38.2 88 604 19
10:00.0 1,065m 2:20.8 125 731 21
15:00.0 1,054m 2:22.3 121 717 21
20:00.0 1,085m 2:18.2 132 755 22
24:06.0 872m 2:21.0 125 729 21

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Workout Graph

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