Steven Sinclair 20:00 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
276
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
November 30, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 23 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 24 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 23 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 25 |
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Workout Graph
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