Steven Sinclair 3x1200m/2:00r row
3,600m
Meters
13:45.0
Time
1:54.5
Pace
252
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 19:45.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
December 02, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,600m | 1:54.5 | 233 | 1100 | 25 | |
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 25 | |
| 4:35.0 | 1,200m | 1:54.5 | 233 | 1100 | 25 | |
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 25 | |
| r536m |
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Workout Graph
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