Steven Sinclair 22:42 row
5,023
Meters
22:42.3
Time
2:15.6
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 124 |
December 03, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.3 | 5,023 | 2:15.6 | 140 | 783 | 23 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 22:42.0 | 532 | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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