Steven Sinclair 30:03 row
6,721m
Meters
30:03.8
Time
2:14.1
Pace
403
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 122 |
December 04, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,721m | 2:14.1 | 145 | 798 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 30:03.0 | 1,018m | 2:28.8 | 106 | 665 | 22 |
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