Steven Sinclair 20:00 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
301
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 08, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 903 | 301 | 23 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 24 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 24 |
| 12:00.0 | 933 | 2:08.6 | 165 | 870 | 58 | 24 |
| 16:00.0 | 881 | 2:16.2 | 139 | 795 | 53 | 22 |
| 20:00.0 | 923 | 2:10.0 | 159 | 870 | 58 | 23 |
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Workout Graph
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