Steven Sinclair 3x10:00/2:00r row
4,258m
Meters
30:00.0
Time
3:31.3
Pace
390
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 36:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
December 14, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,258m | 3:31.3 | 37 | 427 | 20 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 18 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | |
| 0 | ||||||
| r495m |
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Workout Graph
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