Steven Sinclair 7x1:30/1:00r row
2,865
Meters
10:30.0
Time
1:49.9
Pace
209
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 17:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
December 15, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,865 | 1:49.9 | 263 | 1194 | 28 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 29 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 28 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 27 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| r690 |
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Workout Graph
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