Steven Sinclair 23:00 row
5,209
Meters
23:00.0
Time
2:12.4
Pace
325
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 124 |
December 16, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,209 | 2:12.4 | 151 | 818 | 325 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 70 | 22 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 59 | 19 |
| 23:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 24 |
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Workout Graph
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