Steven Sinclair 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 128 |
December 17, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 355 | 22 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 20 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 21 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 23 |
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Workout Graph
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