Steven Sinclair 30:05 row
6,507m
Meters
30:05.3
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 127 |
December 20, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,507m | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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