Steven Sinclair 4x1000m/2:00r row
4,000m
Meters
15:04.9
Time
1:53.1
Pace
283
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 23:04.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
December 19, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 4,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r487m |
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Workout Graph
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