Steven Sinclair 5x3:00/2:00r row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
December 21, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | |
| r1,526m |
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Workout Graph
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