Steven Sinclair 20:00 row
4,462m
Meters
20:00.0
Time
2:14.4
Pace
271
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 129 |
December 25, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 23 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 23 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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