Steven Sinclair 3x8:00/1:30r row
5,661m
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 28:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 123 |
December 28, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661m | 2:07.1 | 170 | 885 | 21 | |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 19 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 21 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | |
| r381m |
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Workout Graph
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