Steven Sinclair 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 30, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 837 | 279 | 24 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 8:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 23 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 |
| 16:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 24 |
| 20:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 25 |
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Workout Graph
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