Steven Sinclair 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 30, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 24 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 23 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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