Steven Sinclair 48:05 row
10,043m
Meters
48:05.4
Time
2:23.6
Pace
566
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
December 31, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.4 | 10,043m | 2:23.6 | 118 | 706 | 23 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 48:05.0 | 566m | 2:43.4 | 80 | 575 | 22 |
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Workout Graph
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