Steven Sinclair 2x8:00/1:30r row
3,523m
Meters
16:00.0
Time
2:16.2
Pace
207
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
January 03, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523m | 2:16.2 | 138 | 776 | 24 | |
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 23 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 24 | |
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.