Steven Sinclair 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 128 |
January 05, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 25 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 24 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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