Steven Sinclair 5x1000m/2:00r row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 30:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 129 |
January 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 27 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | |
| r2,452m |
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Workout Graph
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