Steven Sinclair 25:17 row
5,214m
Meters
25:17.3
Time
2:25.5
Pace
293
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 126 |
January 11, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 5,214m | 2:25.5 | 114 | 691 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 25:17.0 | 45m | 3:08.8 | 52 | 478 | 16 |
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Workout Graph
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