Steven Sinclair 13x2:00/1:00r row
5,562
Meters
26:00.0
Time
2:20.2
Pace
445
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
January 12, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,562 | 2:20.2 | 127 | 1026 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
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| r1,325 |
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Workout Graph
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