Steven Sinclair 13x2:00/1:00r row
5,562m
Meters
26:00.0
Time
2:20.2
Pace
445
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
January 12, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,562m | 2:20.2 | 127 | 736 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r1,325m |
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Workout Graph
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