Steven Sinclair 6x500m/2:00r row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
228
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 22:38.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
January 15, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r1,206m |
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Workout Graph
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