Steven Sinclair 12x400m/1:00r row
4,800m
Meters
20:40.7
Time
2:09.2
Pace
291
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 32:40.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
January 17, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,800m | 2:09.2 | 162 | 858 | 22 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 18 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 21 | |
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 22 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 22 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 22 | |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 24 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 23 | |
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 23 | |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 25 | |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 22 | |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 23 | |
| r1,748m |
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Workout Graph
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