Steven Sinclair 8x0:20/0:10r row
759m
Meters
2:40.0
Time
1:45.4
Pace
55
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996m |
| Overall Time | 4:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
January 18, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 759m | 1:45.4 | 299 | 1328 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r237m |
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Workout Graph
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