Steven Sinclair 25:00 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
340
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 123 |
January 19, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 816 | 340 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
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Workout Graph
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