Steven Sinclair 3x2000m/3:00r row
6,000m
Meters
24:50.3
Time
2:04.1
Pace
387
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 33:50.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 121 |
January 21, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 6,000m | 2:04.1 | 183 | 928 | 26 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 27 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 27 | |
| r1,469m |
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Workout Graph
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