Steven Sinclair 30:02 row
7,057m
Meters
30:02.6
Time
2:07.7
Pace
444
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 129 |
January 22, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,057m | 2:07.7 | 168 | 878 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 30:02.0 | 1m | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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