Steven Sinclair 20:32 row
4,502m
Meters
20:32.1
Time
2:16.8
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 131 |
January 26, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 4,502m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 20:32.0 | 108m | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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