Steven Sinclair 30:08 row
6,765
Meters
30:08.4
Time
2:13.6
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 130 |
February 01, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,765 | 2:13.6 | 147 | 806 | 405 | 21 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 30:08.0 | 25 | 2:40.0 | 85 | 450 | 1 | 8 |
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Workout Graph
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