Steven Sinclair v100m/r...18 row
5,000
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
January 29, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 890 | 25 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 26 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 25 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 25 |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 24 |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 23 |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 20 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 21 |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 22 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 23 |
| 1:24.9 | 300 | 2:21.5 | 124 | 720 | 22 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1030 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 24 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 |
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Workout Graph
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