Steven Sinclair v100m/r...18 row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 132 |
January 29, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 25 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | |
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 25 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | |
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 22 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 23 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 22 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r0m |
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Workout Graph
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