Steven Sinclair 20:44 row
4,346m
Meters
20:44.0
Time
2:23.1
Pace
245
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 131 |
February 03, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.0 | 4,346m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 20:44.0 | 128m | 2:51.8 | 69 | 537 | 20 |
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Workout Graph
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