Steven Sinclair 30:10 row
6,908m
Meters
30:10.6
Time
2:11.0
Pace
420
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 132 |
February 04, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,908m | 2:11.0 | 156 | 835 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:10.0 | 19m | 4:23.1 | 19 | 366 | 9 |
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Workout Graph
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