Steven Sinclair 24:45 row
5,604
Meters
24:45.0
Time
2:12.4
Pace
339
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 133 |
February 09, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,604 | 2:12.4 | 150 | 821 | 339 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 |
| 24:45.0 | 989 | 2:24.0 | 117 | 694 | 55 | 22 |
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Workout Graph
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