Steven Sinclair 30:11 row
6,676m
Meters
30:11.4
Time
2:15.6
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 135 |
February 11, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,676m | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:11.0 | 17m | 5:23.5 | 10 | 335 | 9 |
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Workout Graph
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