Steven Sinclair 31:02 row
7,153m
Meters
31:02.3
Time
2:10.1
Pace
440
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
February 16, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.3 | 7,153m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 31:02.0 | 206m | 2:30.4 | 103 | 653 | 22 |
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Workout Graph
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