Steven Sinclair 31:02 row
7,153
Meters
31:02.3
Time
2:10.1
Pace
440
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
February 16, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.3 | 7,153 | 2:10.1 | 159 | 850 | 440 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 27 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 |
| 31:02.0 | 206 | 2:30.4 | 103 | 638 | 11 | 22 |
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Workout Graph
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