Steven Sinclair 30:48 row
6,806m
Meters
30:48.9
Time
2:15.8
Pace
401
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 129 |
February 21, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 6,806m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 30:48.0 | 149m | 2:41.0 | 84 | 588 | 20 |
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Workout Graph
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