Steven Sinclair 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
370
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 134 |
February 26, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 740 | 370 | 22 |
| 6:00.0 | 968 | 3:05.9 | 54 | 510 | 51 | 18 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 680 | 68 | 21 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 25 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 24 |
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Workout Graph
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