Steven Sinclair 30:28 row
7,042m
Meters
30:28.6
Time
2:09.8
Pace
433
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 134 |
February 28, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 7,042m | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:28.0 | 88m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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