Steven Sinclair 21:55 row
4,359m
Meters
21:55.6
Time
2:30.9
Pace
237
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 130 |
March 03, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.6 | 4,359m | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 21:55.0 | 396m | 2:25.2 | 114 | 693 | 23 |
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Workout Graph
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