Steven Sinclair 16:23 row
3,275m
Meters
16:23.1
Time
2:30.0
Pace
179
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 130 |
March 04, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.1 | 3,275m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 16:23.0 | 288m | 2:24.0 | 117 | 702 | 22 |
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