Steven Sinclair 30:11 row
6,929m
Meters
30:11.1
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 130 |
March 05, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,929m | 2:10.6 | 157 | 839 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:11.0 | 34m | 2:41.7 | 83 | 584 | 11 |
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Workout Graph
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